The other day Bright Side posted the video below on their facebook page. (like us on Facebook too by the way!) The video features a Japanese Method to Relax. This exercise is a finger pressure exercise designed to calm you down, help you relax in just five minutes.
Check out the video below, and give it a try. Add some deep breaths for extra calm as you do the exercise. Tell me what you think about it in the comments below. Enjoy!
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